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           ประโยชน์ของฟักข้าวช่วยต่อต้านมะเร็งเป็นผลไม้ที่กำลังโด่งดังในท้องตลาดในระยะนี้ส่วนมากจะปลูกกันในภาคเหนือเป็นพืชที่ปลูกง่ายไม่ต้องการการดูแลมากมายเป็นพืชตระกูลเดียวกันกับพวกแตงกวา ฟัก มะระ ยอดอ่อนของฟักข้าวก็สามารถนำมาปรุงอาหารได้เช่นนำมาผัด ลวกจิ้มกับน้ำพริกก็อร่อยผลอ่อนของฟักข้าวก็น้ำมาทำอาหารได้ผลสุกยิ่งมีประโยชน์มากนำผลสุกมาผ่าครึ่งเอาเนื้อข้างในและเมล็ดมาผสมน้ำละลายเอาเม็ดออกและนำเนื้อฟักข้าวที่ได้ไปต้มหรือเคี่ยวกับน้ำตาลพอประมาณให้สุกพอสุกทิ้งให้เย็นก่อนแล้วเก็บน้ำฟักข้าวใส่ขวดหรือภาชนะแช่เก็บในตู้เย็นพร้อมดื่มและสามารถนำไปปั่นผสมกับน้ำเชื่อมและผลไม้ที่มีรสชาติเปรี้ยว เช่น เสาวรส สัปรด มะนาว และอื่นๆตามความชอบจะทำให้น้ำฟักข้าวอร่อยมากยิ่งขึ้น ทั้งอร่อยทั้งมีประโยชน์อย่างนี้ต้องลองกันหน่อยนะคะ 



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ความคิดเห็นที่ 4
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